Adult sleep requirement for optimal performance

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Entrepreneurs and busy professionals tend to burn the candle at both ends, which often means regularly cutting back on sleep or subsisting on the bare minimum.SEATTLE —A habitual sleep duration of seven hours is associated with peak cognitive performance for all age groups except the elderly, according to data presented at the 29th Annual Meeting of the Associated Professional Sleep Societies.Not getting enough sleep is detrimental to both your health and productivity.The amount of sleep that a healthy individual needs is largely determined by two factors: genetics and age.Individual patterns vary of course, but we humans will spend upwards of one-third of our entire lives sleeping.

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Each one of us has a unique sleep requirement.

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Using sleep data from its wearable devices, Fitbit researchers compared them to users' scores on Think Fast, an app Fitbit offers on its smartwatches.National Sleep Foundation Email: nsfmedia sleepfoundation.Sleep is important for health.


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